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Oct272014

Health Briefs: Soda May Age You As Fast As Smoking | Star Tribune











Can Walnuts stall Alzheimers? A daily dose of walnuts which oddly resemble the brain may help keep Alzheimers disease at bay. Researchers at the New York State Institute for Basic Research in Developmental Disabilities said experiments with Alzheimers-susceptible mice found that subjects that consumed walnuts showed significant improvement in their learning skills and memory compared with mice that didnt eat them. The study also found improvement in motor skills and reduction in anxiety. The mice in the experiment consumed an amount of walnuts that would be the equivalent for humans of eating about 1 to 1.5 ounces of walnuts a day. Drink Up, if its Coffee, for liver Drinking coffee alexander simring even decaf may protect your liver. Researchers examined the coffee-drinking habits of 27,793 people surveyed in a large national study from 1999 to 2010. The scientists also tracked blood levels of four enzymes that indicate liver function. The study is online in Hepatology. More than 14,000 of the subjects drank coffee. The researchers found that compared with non-coffee drinkers, those who drank three cups a day were 25 percent less likely to have abnormal liver enzyme levels.
Health briefs: Soda may age you as fast as smoking | Star Tribune




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Oct102014

Juicing: An Easy And Healthy Diet Addition


Juicing fresh produce offers a variety of benefits, some visible and some internal. Use the tips presented here to prepare healthy and tasty alternatives to eating all your veggies. Experiment with our tips about juicing to see how much better you can feel, mentally as well as physically.

Get a masticating juicer. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. The juice you create will also be able to be stored.

If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. At least half of the ingredients should be dark greens, such as broccoli or spinach. The remainder of the elixr can be made of fruit for additional flavor.

Enjoy each drop of this juice. Take time to enjoy it, and taste everything in it. Give your saliva the chance to mix into the juice, and begin the digestion process.

A well rounded juice blend can be a nutritious meal. After you have done this several times, you will find out how much food is needed for one cup of juice, and you will start to realize how effective this can be. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.

You can use color as a primary consideration when deciding what to juice. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you'll be able to choose the right fruits and vegetables for your needs. Employ a diversity of colors for a complete culinary experience.



If your children do not like to eat vegetables because of their look or taste, try juicing them. The average child does not find vegetables appealing. Juice vegetables and fruits together. Your children should enjoy this tasty drink more than a plate of vegetables.

Before you try to mix and match different juice blends, try to learn about the variety of vegetables and fruits available, and what each one offers. Lots of differences exist in the nutrients you will receive from the large produce variety in the market. You should strive to combine vegetables and fruits that offer a varying range of nutrients, and which can satisfy your daily nutritional needs. While giving your system the nutrients it requires, you will also be enjoying new and delicious drinks.

A coffee filter works well in removing pulp that you might not be able to keep http://kevinmobell.iloveblog.com/2014/09/29/everything-you-cando-to-improve-your-nutritional-intake/ out of your juice. Some juicers make very pulpy juice, and that may not be to your liking. Strain juice through a cheesecloth or coffee filter, and it can eliminate the pulp.

As you get older, you may notice that you start to feel fatigued and sore. If so, you should consider adding more juice to your diet. Juicing is a good way to get the nutrients you need to get rid of joint pains, memory loss and slow down the degradation of your cells.

Masticating juicers are the most effective for juicing fruit to make the best tasting juices. These juicers allow you to mill, grind, make a puree, and even create frozen deserts. If you're making a lot of fruit juice, these additional features will definitely be appreciated.

One important juicing technique is to add produce you may not find palatable and mask its taste by adding items you enjoy. Some fruits offer more of a specific, much-needed nutrient than others. Apples and lemon juice are great ways to cover up tastes that you might not desire.

If you want nice hair and skin, drink cucumber juice. There is a lot of silica in cucumbers. Tendons, ligaments, bones, muscles and connective tissue all benefit from a healthy intake of silica.

Involve your kids and your spouse in your juice making activities. Juicing can be fun for everybody. Children can wash the produce before the adults slice and dice it.

Don't neglect your teeth when you take on a juicing regime. Darker juices will stain your teeth and can discolor them long term if you drink them often enough. Carrots and beets are key offenders for tooth staining. If you have teeth that stain easily, brush them after you drink these juices.

You can battle constipation by juicing, get some beets, cabbage, fennel, grapes, figs, papaya, lettuce or parsnips to help you with your bowels. It's hard to feel your best if you battle chronic constipation, which is just one more reason why juicing is amazing.

Green juices are great for your nutrition. Unfortunately, they also have a reputation of tasting terrible. This is not necessarily a reality. You can make the juice taste anyway you want with different ingredients. For instance, lime will cause the juice to be more sour tasting, and apples will add a sweeter taste to it.

You have the potential to being a professional juicer. The strategies included in this article can help you become a more proficient juicer. You will reap the benefits of juicing in taste and health.

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